Therapy where you can show up authentically- No filter needed
It can feel exhausting to go through life holding it all together on the outside while feeling like you’re falling apart inside. Therapy gives you the space to show up authentically. Together, we’ll help you pick up the pieces and help you feel confident and empowered so you can create a life that feels truly like yours.
Therapy made simple
In person and virtual
Insurance claims are handled and submitted on your behalf
Designed for adults ages 18-45
A therapist who gets it
Therapy for women and couples in New Jersey, New York, and Rhode Island
I’m not your typical therapist.
If therapy has ever felt too detached or impersonal, you’ve come to the right place. I understand that you need to feel comfortable and connected to your therapist in order for therapy to work. Like you I am a human being. Talking to me feels like talking with a friend and unwinding with a cup of coffee, while also engaging in evidence-based practices designed to support your unique needs.
I can help you make sense of the pieces, but you’re the one who understands your story and has the power to create it.
Areas of Expertise
-
![A woman practicing meditation in a bright room with large windows, wearing headphones, sitting cross-legged on a yoga mat, surrounded by green potted plants.]()
ADHD
ADHD doesn’t mean life’s challenges are there to stop you- it means they’re opportunities to learn how your brain works, find your strengths, and discover the strategies that help you thrive.
-
![A woman with long curly hair, wearing a patterned knitted sweater, looks down thoughtfully in a sunlit room near a window.]()
Anxiety
Anxiety isn’t meant to hold you back- it’s a signal that can help you understand yourself more deeply, build new coping tools, and discover the strength you didn’t know you had.
-
![Young woman smiling and touching her face while looking at her reflection in a bathroom mirror.]()
Body Image
Your worth isn’t defined by how you look. You deserve to feel comfortable in your own skin, and with compassion and self love, it’s possible to accept yourself fully.
-
![A couple sitting on a wooden dock by the water, embracing and sharing a kiss.]()
Couples Therapy
From communication struggles to trust issues, therapy can help you and your partner feel more connected, understood, and supported.
-
![A man and woman sit at a wooden table in a cafe, smiling and engaging in conversation. There are cups and plates with food on the table, with a brick wall and pumpkin decorations in the background.]()
Dating & Relationships
Dating doesn’t have to feel like a guessing game. Therapy can help you understand yourself and what you truly want in a partner.
-
![A young woman with long reddish-brown hair sitting with her head resting on her hand, looking down thoughtfully in a bright room.]()
DBT Therapy
You don’t have to stay stuck in old patterns. With DBT, you can build skills that actually work in real life.
-
![A woman sitting on a windowsill with her knees drawn up, gazing outside in a contemplative mood.]()
Depression
You don’t need to just ‘snap out of it.’ What you need is support, compassion, and the right tools to help you through it.
-
![A woman with long, light brown hair looking out over a body of water during daytime, with trees in the background.]()
Eating Disorders
You have the power to take back your life and create a version of yourself that feels authentic, confident, and true to you.
-
![A woman sitting at a desk, holding her forehead and looking down at papers, with a laptop in front of her.]()
Obsessive Compulsive Disorder (OCD)
Taking back your life from OCD means learning to quiet the noise and trust yourself again.
-
![Close-up of an adult hand gently holding a baby's tiny hand, both resting on a soft, light-colored fabric.]()
Prenatal/Postpartum
Whether you’re trying to get pregnant, struggling to conceive, preparing for birth, or navigating life as a new mom, I know how overwhelming these changes can feel. You don’t have to go through it alone- I’m here to support you every step of the way.
-
![Silhouette of a woman sitting on a bed, facing a window with sheer curtains, in a dimly lit room.]()
Trauma
Your past may be part of your story, but it doesn’t get to define your future.
What clients are saying
Sometimes it just takes one brave step outside your comfort zone to discover what’s possible
Fill out the form below to get started today!
I’ll review your information within 24 hours and contact you for your complimentary 15 minute consultation.
From there, we’ll start creating the life you’ve been dreaming of- no filter needed.