Therapy isn’t just for people with ‘big problems’- it’s for anyone who wants to understand themselves better and make real, lasting changes. Sometimes the same challenges keep showing up in different parts of our lives, and it’s hard to figure out why. In day-to-day life, we often put a Band-Aid on the surface without getting to the heart of the matter. Therapy gives you a space to dig deeper, breaks old patterns, and start experiencing your life in a more authentic way.

So many of us carry old wounds that make it hard to live the life we truly want. Ignoring the pain might feel easier in the moment, but it often keeps us stuck in the past. Therapy gives you a safe space to uncover they ‘why’ behind your experiences, work through what’s holding you back, and finally move forward in a way that feels authentic and freeing.

Yes! Virtual therapy works a lot like traditional therapy, but instead of coming into my office, we meet through a secure, HIPAA-compliant video pltform. Sessions feel much the same as in-person, but many clients love the convenience- it saves time, reduces stress, and makes it easier to fit therapy into real life.

Confidentiality is one of the most important parts of therapy because trust is important to the therapeutic relationship. What we talk about stays between us, unless you’re at risk of hurting yourself or someone else.

Consistency is what makes real change possible, which is why I recommend starting with weekly sessions. My goal is to support you through every stage of your process. As you grow and your needs shift, we can always adjust the frequency of sessions.

Individual therapy: 45 minutes
Family therapy: 60 minutes
Couples therapy: 60 minutes

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure and Response Prevention (ERP)

• Gottman Method

• Strengths-Based

• Trauma Focused

• Dialectical Behavioral Therapy (DBT)

• ADHD

• Anxiety

• Body Image

• Dating & Relationships

• Depression

• Eating Disorders

• Obsessive Compulsive Disorder (OCD)

• Prenatal/Postpartum

• Trauma

See fees and insurance for more information

Fees
Initial intake: $200
Individual therapy: $175
Family therapy: $200
Couples therapy: $200

Payment
Payment is due at the end of each session. I accept all major credit cards as well as HSA/FSA cards.

Submission
After your credit card is charged, I submit your insurance claim directly to your insurance provider through Mentaya.

Reimbursement
Your insurance carrier will process your claim. Once you have met your out-of-network deductible, you will receive reimbursement checks from your insurance provider.