Speaking Opportunities
Partnering with organizations to spark change, inspire growth, and empower communities
Every organization has it’s own story, culture, and mission. But one thing most have in common is a commitment to supporting the mental health and well-being of their people. Investing in your employees- or educating your community- creates a ripple effect that touches every part of your organization. Bringing in a speaker who specializes in mental health and empowerment isn’t just impactful- it’s a way to inspire meaningful change and help people show up as their best, most authentic selves.
My speaking engagements are designed to do more than just inform- they’re meant to truly connect. I create spaces where people feel comfortable having real, honest conversations and walk away with practical tools they can use in their everyday lives. Every presentation is tailored to your organization’s goals and the needs of your audience, so it feels relevant and impactful. These aren’t stiff or formal lectures- they’re engaging, relatable, and approachable experiences that leave people feeling inspired, supported, and empowered to take what they’ve learned and put it into action.
Laura Cunningham LCSW
I started my practice with one core belief: life is about more than just going through the motions- it’s about living in a way that feels genuine and fulfilling. That’s why I go deeper than surface-level self-care and focus on what truly helps people feel grounded, confident, and empowered. With a Master’s degree from Fordham University and years of clinical experience in a hospital setting, I’ve dedicated my career to helping people break free from what’s holding them back and step into a version of themselves that feels real and sustainable. Before becoming a therapist, I worked in media planning and strategy at top Manhattan agencies, giving me a unique perspective on the fast-paced demands organizations and their people face every day. This blend of clinical expertise and real-world experience allows me to connect with individuals and organizations in a way that feels both relatable and impactful.
When I partner with an organization, I make it a point to truly understand their goals so every presentation feels intentional and impactful. My style isn’t about formal lectures- it’s about creating an atmosphere that feels engaging, approachable, and real. I want people to walk away with fresh perspectives, open conversations that stick with them, and practical tools they can actually use in their daily lives. Whether it’s a workshop, panel, or guest lecture, my goal is to empower women to care for their mental health, feel more confident in themselves, and step into the kind of life they’ve been longing for.
My Approach
When I speak, my goal is simple: to create a space where people feel seen, heard, understood, and inspired. I believe the most meaningful change happens through real, relatable conversations- not scripted lectures. That’s why I take the time to understand your organization’s goals and tailor each presentation so it feels intentional and relevant. Every talk is designed to spark honest dialogue, offer practical tools, and leave your audience feeling motivated, empowered, and ready to bring that energy back into their lives and work.
Empowering, Engaging, Transformative
When I partner with organizations, my goal is to empower people to feel stronger, more supported, and more capable in both their personal and professional lives. Whether we’re talking about self-care, navigating work-life balance, or opening up conversations about mental health, I create speaking experiences that are engaging, relatable, and impactful. Each presentation is designed to not only spark insight but to inspire real, actionable change- so the takeaways continue to make a difference long after the event ends.
Speaking Topics
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Mind-Body Balance
I guide attendees in exploring practical, approachable ways to manage stress, ease anxiety, and prioritize meaningful self-care- even in a world that feels nonstop. My goal is to help people walk away with tools they can actually use to feel more grounded, supported, and balanced in their everyday lives.
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Finding Balance in Times of Change
Big life transitions- starting college, beginning a new career, or stepping in to parenthood- can feel exciting and overwhelming all at once. My role is to help people move through these changes with clarity, confidence, and the tools to feel grounded along the way.
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Building Real Confidence From Within
Confidence is the foundation for creating the life you want. In my talks, I focus on helping people trust themselves, honor their boundaries, and step into their goals with clarity and courage. My goal is to leave attendees feeling not just inspired, but truly equipped to move forward with confidence that feels real and sustainable.
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Blending Ambition With Self-Care
Balancing work, school, and personal life isn’t always easy- especially in fast-paced, high-pressure environments. In my talks, I share practical tools and fresh perspectives to help people create a sense of balance that actually feels doable. The goal isn’t about choosing one over the other, but finding ways to thrive in both- so they can shoow up fu;ly at work, in their personal lives, and for themselves.
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Eating Disorders & Body Image
Eating disorders and body image struggles don’t stay at home- they can affect focus, confidence, and overall well-being at work too. I provide supportive, practical strategies to help individuals build a healthier relationship with food and body, while also learning tools to manage stress and show up more fully in their lives. My goal is to empower people to feel balanced, confident, and resilient- both in and out of the workplace.
My presentations are about more than just sharing information- they’re about creating connection, sparking confidence, and empowering people to show up fully in both their personal and professional lives. Whether your team is made up of college students pushing through exam stress, recent grads figuring out their next steps, or seasoned professionals trying to balance it all, I tailor each talk to meet them where they are.
I keep things real, relatable, and actionable so attendees walk away not just feeling inspired, but with practical tools they can use right away- whether that’s handling anxiety, setting boundaries, or navigating life transitions with resilience.
Because no two organizations are the same, each presentation can be customized to highlight the themes and goals that matter most to your group. My goal is to make sure every person leaves feeling seen, supported, and empowered to create the life- and career- they’ve been dreaming of.
Why Partner With Me?
When you bring me in to speak, you’re not just booking a presentation- you’re creating space for connection, growth, and support. I draw on years of clinical experience and a genuine passion for helping people feel seen and empowered. At the heart of my work is a belief in authenticity and empowerment: my talks are approachable, relatable, and designed to meet your audience where they are, whether they’re navigating stress, building confidence, or finding balance in their personal and professional lives. Each presentation is more than just information- it’s a conversation that resonates, leaving people with practical tools and encouragement they can carry into their everyday lives, strengthening not only individuals but the success of your entire community.
I know every organization is different, which is why I take the time to truly understand your community and what matters most to them. Each presentation is thoughtfully customized so the content feels relevant, practical, and meaningful- not just in the moment, but long after the event it over. My focus is on creating an experience that feels engaging, approachable, and impactful, leaving people with tools and takeaways they can actually use in their daily lives.
Want to inspire confidence and connection?
I believe meaningful conversations have the power to create real change, and my goal is to bring that to your organization. My presentations are crafted to feel engaging, relatable, and practical- so your audience walks away not just inspired, but with tools they can carry into everyday life. I take the time to align each talk with your community’s unique goals, making sure the experience feels personal, impactful, and lasting. If you’re ready to create space for growth, confidence, and connection, I’d love to partner with you.
Book a Workshop
We’ve all heard how important it is to have a plan for success- but what happens when you’re not even sure what you want yet? It’s hard to map out your next steps when you haven’t figured out what truly feels meaningful to you. That’s where the work begins: giving yourself space to explore, get curious, and discover what’s worth pursuing in the first place.