Relationship & dating therapy in New Jersey, New York, and Rhode Island
You’re looking to build relationships that feel supportive, genuine, and full of love
You want real, lasting love- but dating often feels discouraging. The apps are exhausting, the dates feel surface-level, and you’re left wondering why it seems to happen so easily for your friends but not for you. Instead of feeling hopeful, you end up feeling disconnected, frustrated, and tired of being single. Deep down, you’re craving a relationship that feels meaningful, supportive, and genuine- and you’re ready to figure out what’s been keeping you stuck so you can finally create the love you deserve.
With dating therapy, you can break free from old patterns and start creating the kind of connection you’ve been looking for
Maybe you’ve just started seeing someone and you can’t stop wondering if they like you back or if you’re on the same page. You catch yourself running through a mental checklist- do they have the qualities and values you want in a partner? At the same time, you worry that if this isn’t the right person, maybe no one else will come along. Deep down, you want a real, lasting connection- but the fear of being alone makes it hard to be present and truly enjoy the relationship in front of you.
You might benefit from relationship and dating therapy if:
Signs you might benefit from dating counseling in New Jersey, New York, and Rhode Island
You catch yourself questioning your relationship and wondering what life might look like without your partner. At the same time, the thought of leaving feels overwhelming- you worry about how they might react, or if it would be too painful for both of you. Deep down, you’re scared of being alone or not finding someone else. Sometimes you even blame yourself for the problems in the relationship, or hold onto hope that your partner will change. It leaves you feeling stuck, unsure of what to do next.
You may be navigating the pain of infidelity- whether you’ve been betrayed or you’ve stepped outside the relationship yourself. It’s an incredibly heavy and painful experience, and it can leave you feeling unsure of what comes next. Deep down, you know this relationship isn’t healthy, and you want to move forward in a way that feels respectful and true to you.
You’re moving through a breakup, grieving not just the relationship itself but also the future you imagined with that person. At the same time, the ides of dating again feels overwhelming- you’re anxious, uncertain, and not sure what to expect. You’re sad, but you also know you’re ready to move forward. Deep down, you want to feel empowered to create the kind of relationship that’s healthy, lasting, and full of love.
Why might someone reach out for therapy around dating and relationships?
Dating and relationships can feel overwhelming, especially when they push you out of your comfort zone. It’s easy to feel vulnerable, insecure, or even fearful. You may also notice the same patterns showing up again and again in your relationships, leaving you unsure how to break the cycle. These are just some of the reasons people choose therapy- to better understand themselves, their relationships, and what they truly want moving forward.
YOU MIGHT SEEK THERAPY FOR DATING & RELATIONSHIPS BECAUSE:
Gaining insight into your communication patterns in relationships
Learning more about yourself, your values, and what you truly need in a partner
Exploring past and current relationships to recognize patterns that may be keeping you stuck
Building confidence in social and dating situations
Creating healthier boundaries with intimate partners
Working through the issues that may be holding you back from deeper connections
Learning how to trust again and building resilience in relationships
Recognizing red flags before they turn into bigger problems
Processing the grief and emotions that come with a breakup
Developing skills to feel more comfortable in the early stages of dating
Dating and relationship therapy is about helping you work through the challenges that keep getting in the way, while empowering you to create the kind of real, lasting love you deserve. I know it takes vulnerability and courage to show up in this space, and I’ll meet you with empathy, encouragement, and support every step of the way. Together, we’ll create a safe space where you can open up, feel understood, and start moving forward with clarity and confidence.
How can dating and relationships therapy in New Jersey, New York, and Rhode Island support you?
I’M HERE TO SUPPORT YOU IN BUILDING THE KIND OF RELATIONSHIPS YOU’VE DREAMED OF- ONES THAT FEEL HEALTHY, GENUINE, AND FULFILLING
Relationships can be some of the most meaningful parts of our lives- but they can also bring pain, confusion, and uncertainty, especially if you’re navigating dating or moving through a breakup. My goal is to support you in finding balance and creating connections that feel healthy and fulfilling- whether that’s within a new relationship or in the relationship you have with yourself.
I’ve worked with people at all different points in their dating and relationship journey- from navigating the ups and downs of dating, to moving through breakups and the recovery that follows, to building the kind of relationships they’ve always wanted. Along the way, I’ve helped clients gain a stronger sense of self-worth that isn’t tied to their relationship status, build confidence in social situations, improve communication in their relationships, and create healthier boundaries with partners. My goal is always to help you feel more grounded, empowered, and clear about what you want and deserve in love.
I’M HERE TO LISTEN, OFFER COMPASSIONATE GUIDANCE, AND SUPPORT YOU IN BUILDING HEALTHY, LASTING RELATIONSHIPS- WITH YOURSELF AND WITH OTHERS
It might feel hard for you to make real connections. Vulnerability in relationships can feel uncomfortable or even scary, and that fear often gets in the way of things working out. In therapy, we’ll explore where those feelings come from and why opening up feels so difficult. Together, we’ll work on helping you feel more comfortable being vulnerable, so you can show up in relationships with more confidence, motivation, and openness- instead of feeling held back by fear or self-protection.
You might find yourself pulling away from relationships because they bring up feelings of insecurity. Maybe they make you question your worth or wonder if you really deserve love and attention. In therapy, we’ll work on building a stronger, more secure relationship with yourself- and from there, create healthier, more stable connections with others. My hope is for you to not only know, but truly believe, that you are worthy of love, trust, and meaningful connection.
I know you want to feel more connected- to yourself and to others- in a real, meaningful way. That’s why in therapy we’ll focus on helping you build trust and resilience in relationships, while also giving you tools for whatever stage of dating you’re in. Together, we’ll explore your expectations, practice showing up authentically and vulnerably, work through what might be getting in the way of connection, and strengthen the relationship you have with yourself and others. Because you deserve relationships that feel genuine- no filter needed.
My approach to counseling for dating and relationships
I know everyone’s experience with dating and relationships looks different, which is why there’s no one-size-fits-all approach in therapy. I pull from different tools- like boundary setting, DBT, CBT, attachment theory, and self-compassion practices- to meet you where you are. My goal is to help you build relationships that feel lasting, healthy, and truly meaningful.
MAKING SENSE OF THE EARLY STAGES OF DATING
If you’re in the early stages of dating, therapy can give you the space to sort through all the questions and expectations that come with it. Together, we’ll talk about what’s realistic to expect as things progress, how to show up authentically and vulnerably, and ways to communicate and set healthy boundaries from the start. We’ll also explore the qualities you’re looking for in a partner- and reflect on whether the person you’re seeing is truly aligning with what you want and deserve in a relationship.
If you’re single and wanting more clarity in love and relationships
I want to help you feel a sense of wholeness, even if you’re single or not in a relationship right now. In therapy, we’ll look at what might be getting in the way of connection and work through topics like vulnerability, intimacy, and self-confidence. A big focus will be helping you recognize your value and worth outside of your relationship status- because you deserve to feel grounded, confident, and fulfilled in yourself first.
If you’re moving through a breakup, therapy can give you the space to grieve and process all the emotions that come with it. i know how painful and disorienting breakups can feel, and I’m here to offer a safe, supportive space where you don’t have to go through it alone. Together, we’ll work on finding closure, rebuilding your confidence in social and dating situations, and learning how to set healthier boundaries with future partners so you can move forward with more clarity and strength.
If you’re navigating the pain of a breakup
WHEN YOU’RE IN AN UNHEALTHY OR TOXIC RELATIONSHIP
I know how hard it can be to accept that a relationship isn’t healthy or to even think about leaving it. In therapy, we’ll explore what a healthy relationship looks like for you, the qualities you want in a partner, and whether those needs are truly being met. We’ll also take a closer look st what’s keeping you in the relationship, how to set boundaries, what changes are realistic to expect from a partner, and the role you play in the dynamic. From there, we’ll create an action plan to help you build healthier, more supportive relationships- with others and with yourself.
Start therapy for dating and relationships in New Jersey, New York, and Rhode Island
I know you’re looking for a connection that feels real, meaningful, and healthy. My role is to give you insight, compassion, and the tools you need to get there. Together, we’ll work on helping you feel empowered to create relationships that are fulfilling, supportive, and bring genuine joy into your life. If you are interested in starting therapy:
Begin Building the Meaningful Connections You Deserve!
