Therapy for eating disorders in New Jersey, New York, & Rhode Island

A woman opening teal curtains at a window, revealing a scenic view of mountains and trees in the sunlight.

You have the ability to take back your life and care for your health in a way that feels right for you

Your relationship with your body can feel complicated- leaving you stressed, stuck, and overwhelmed. You might have a love-hate relationship with food, find yourself counting calories without even realizing it, or feel guilty if you miss a workout. You notice it taking over- controlling the way you think, feel, and move throughout your day. You can see how this relationship has held you back, and you’re ready to reclaim your life on your own terms.

You may have had an eating disorder in the past, or you’re in recovery, but still find yourself struggling with food noise and the rigid patterns that often linger. You know logically it’s not healthy, but you’re still terrified of weight gain. Change can feel scary, especially around food and body image. But deep down, you know you don’t want to feel controlled by it anymore.

Or it may seem like control isn’t fully yours yet

Feeling stressed, anxious, or upset can make food feel like the only comfort that’s available. That’s when you might notice yourself eating past fullness or even binging to try to manage those emotions. It may bring some short-term relief in the moment, but afterward you’re often left with guilt and shame. You know you want to break the cycle, but not knowing where to start- and feeling unsure about what’s ahead- can hold you back.

When stress feels overwhelming, it’s easy to slip back into old thoughts and behaviors- like avoiding certain foods in an effort to control your weight or shape. You’ve worked so hard to get to this place in recovery, and you want to hold onto it. Together, we’ll look beneath the surface at what’s fueling the eating disorder, so you can feel supported in staying grounded in your recovery.

You might benefit from therapy for eating disorders if:

  • In times of stress, food has become a way to cope- even if it sometimes leads to binging

  • Missing a workout leaves you feeling anxious and overwhelmed

  • Even though you’re in recovery, you catch yourself slipping back into old thoughts and behavior patterns

  • Regulating emotions feels almost impossible without leaning on eating disorder behaviors

  • You find yourself constantly preoccupied with calories and what you’re eating

  • Certain foods feel “off limits” because you’re afraid of gaining weight

  • Deep down, you know your relationship with food and exercise isn’t healthy- but the idea of change feels scary

  • At times, it feels like food has taken over your life, and you don’t know how to break free from it

Why might someone seek therapy for eating disorders?

People seek therapy for eating disorders in New Jersey, New York, and Rhode Island for different reasons. Maybe you feel stuck in a love-hate relationship with food, are struggling with an active eating disorder, or are in recovery but know you need extra support. Therapy can give you a safe space to explore why this relationship with food feels so complicated, and help you make sense of the thoughts, emotions, and behaviors tied to it. Together, we’ll work on building skills and strategies that support your recovery, while also helping you navigate life with more clarity, self-compassion, and balance.

REASONS YOU MIGHT SEEK THERAPY FOR EATING DISORDERS INCLUDES:

  • Experiencing a relapse or noticing your eating disorder behaviors getting worse

  • Finding it hard to maintain your recovery on your own

  • Having an active eating disorder

  • Feeling stuck in a love-hate relationship with food or your body

  • Noticing eating disorder behaviors are interfering with your daily life

  • Struggling with body image or self-esteem that feels overwhelming

  • Carrying guilt or shame around food, eating, or your body

  • Feeling preoccupied with obsessive thoughts about food, weight, or appearance

  • Experiencing significant weight loss or difficulty with healthy weight gain

  • Dealing with depression, anxiety, or other mental health concerns

  • Having a hard time regulating emotions without turning to eating disorder behaviors

  • Struggling in relationships or social situations that involve food

These are just a few of the reasons you might be looking for support with an eating disorder. You deserve to feel safe, supported, and empowered as you move through recovery. It is possible to take your life back, so you’re no longer consumed by rigid thoughts or exhausting patterns. Together, we can work on healing your relationship with food and your body, so you can feel more grounded, confident, and at peace with yourself.

Person with long hair sitting by a lake, looking across the water toward distant mountains, during sunset.

Think of me as an ally in your recovery

I know it can sometimes feel like you’re fighting a battle against yourself and your body. I’m here to be your ally- not to judge you. I’m here to meet you with compassion, validation, and support, while walking alongside you in the hard moments. Over the years, I’ve worked with so many people struggling with their relationship with food and their bodies- both in recovery and in the middle of active eating disorders. My experience treating eating disorders in a hospital setting for 4 years has given me the chance to see the very hardest parts of it, and it’s also shown me just how much healing and change is possible.

Before starting therapy with me, many people feel like their love-hate relationship with food takes over their entire life. Their self-esteem, physical health, and mental well-being often suffer as a result. In therapy, they finally have the space to explore where these thoughts, feelings, and behaviors come from- and begin to reframe them in a way that feels freeing. With support, they start to find hope and build a healthier, more compassionate relationship with food and their bodies.

I want to help you reconnect with yourself and feel more in control of your life

I’ll support you in finding strategies that help you feel in control of your life again. Together, we’ll work on challenging negative thoughts and replacing them with ones that reflect your resilience and strength. I’ll also help you recognize the behaviors and relationships that may no longer serve you, so you can create space for healing your relationship with food and your body. You deserve the knowledge, tools, and support to take your life back- with no filter needed.

A woman sitting cross-legged on a yoga mat, practicing meditation in a room with sunlight coming through a large window, surrounded by houseplants.

My approach to therapy for eating disorders

I approach therapy for eating disorders with the understanding that it can feel like you’re stuck in an endless cycle of negative thoughts. My focus is to help you challenge those thoughts and replace them with healthier, more compassionate ones. Through cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), we’ll work together to uncover the underlying beliefs driving your behaviors so you can begin building a more balanced, supportive relationship with food and your body.

MY GOAL IS TO HELP YOU TAKE BACK CONTROL- SO YOUR LIFE, YOUR EMOTIONS, AND YOUR BEHAVIORS FEEL MORE LIKE YOURS AGAIN

I do this by helping you build coping skills that can take the place of behaviors that no longer serve you. Along the way, I’ll bring in psychoeducation to help you better understand how your past experiences have influenced you and how they may still be affecting your present. I also collaborate with dietitians so we can take a holistic approach to treating your eating disorder- supporting both your mind and your body in recovery.

I also work with clients who are in outpatient eating disorder programs such as Renfrew and Monte Nido. If you’re already in treatment, I’ll collaborate with your existing treatment team to make sure you’re getting the support you need. You don’t have to go through this alone- you can take your life back, and I’m here to help you do it.

Person sitting on a couch, writing in a notebook with a yellow pencil, in a cozy room with candles and blurred background.
A young woman with long, wavy red hair and blue eyes smiling at the camera while sitting at a desk with a laptop.

Take back control of your life with therapy for eating disorders in New Jersey, New York, and Rhode Island

I know it can feel like your love-hate relationship with food and your body has taken over your life. My role is to help you break free from that cycle by giving you the tools and strategies to support real, lasting change. Together, we’ll work on challenging those negative thoughts and uncovering the strength and resilience you already have. My goal is to help you see yourself for who you truly are, as you begin to build a healthier relationship with food, your body, and your life.

If you’re interested in starting therapy:

Start reconnecting with your life, your body, and your relationships today!