Specialties

Change is hard- but with the right support, you can handle whatever comes your way

A young woman with curly red hair and blue eyes smiling outdoors during sunset.

Whether it’s social anxiety, body image struggles, relationship challenges, or the stress of trying to hold it all together- I’m here to help you break free from what’s holding you back. Together, we’ll create the life you’ve been dreaming of- no filter needed.

If you’re not living the life you want, let’s connect.

Areas of concern

Types of therapy

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

  • Gottman Method

  • Strengths-Based

  • Trauma Focused

  • Dialectical Behavioral Therapy (DBT)

Got more questions? I’m here to help!