Specialties

Change is hard- but with the right support, you can handle whatever comes your way

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Whether it’s social anxiety, body image struggles, relationship challenges, or the stress of trying to hold it all together- I’m here to help you break free from what’s holding you back. Together, we’ll create the life you’ve been dreaming of- no filter needed.

If you’re not living the life you want, let’s connect.

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Areas of concern

Types of therapy

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Exposure and Response Prevention (ERP)

  • Gottman Method

  • Strengths-Based

  • Trauma Focused

  • Dialectical Behavioral Therapy (DBT)

Got more questions? I’m here to help!

FAQs