Therapy for ADHD in New Jersey, New York, and Rhode Island

You already have the creativity and resilience within you to thrive. ADHD therapy is here to help you harness it

You catch yourself getting pulled in a million different directions- did I finish that task? Why can’t I focus? Why do I keep forgetting the simplest things? The constant distractions and racing thoughts leave you feeling scattered and overwhelmed, making it hard to stay on top of work, relationships, or even daily routines. You’re exhausted from trying to keep it all together, and it feels like your mind just won’t cooperate, no matter how hard you try.

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You just want to be able to focus on what’s in front of you, without your mind constantly wandering or pulling you in a dozen different directions.

Maybe you notice that big life moments- like planning a wedding or making a big move- bring up extra challenges with focus and follow-through. You’re juggling details, forgetting things, or getting stuck in the overwhelm of it all. Instead of feeling excited, you end up stressed and scattered, which makes it harder to actually enjoy the moment you’ve been looking forward to.

You might notice yourself feeling extra distracted in social situations- whether it’s a birthday party, a family dinner, or even just casual conversations. You want to be present, but your mind keeps wandering, you interrupt without meaning to, or you zone out and miss parts of the conversation. Later, you replay it all in your head, worried you came across as careless or inattentive. Instead of enjoying the moment, you’re left feeling frustrated and disconnected.

Even when you’re with someone you’re really excited to see, your mind can feel all over the place. You might blurt something out without meaning to, lose track of the conversation, or zone out when you want to be listening. Later, you replay it all in your head, wondering if you seemed careless or awkward. Deep down, you know it’s not who you are- it’s just that without the right tools, ADHD can make it harder to truly relax, enjoy yourself, and feel connected.

You might benefit from ADHD therapy if

  • You catch yourself starting one task, only to get distracted and jump to another before finishing the first

  • You struggle to stay focused in conversations, zoning out or blurting something out without meaning to

  • You feel restless, like you always need to be moving, fidgeting, or doing something

  • You lose track of time easily, which makes deadlines and routines feel overwhelming

  • You forget small details- keys, appointments, things on your to-do list- even when you really try to remember

  • You get stuck in cycles of procrastination, waiting until the last minute to get things done

  • Your emotions feel intense and come on quickly, leaving you frustrated or drained

What are the signs and symptoms of ADHD?

The signs and symptoms of ADHD can look different for everyone. What matters is noticing how it’s showing up in your life. Even when it feels like your focus, energy, or emotions are running the show- you’re still the one in charge. With the right support, you can learn how to harness your strengths, manage the challenges, and feel more present and in control as you create a life that feels authentic and fulfilling.

COMMON SIGNS AND SYMPTOMS OF ADHD INCLUDE:

  • Feeling overwhelmed, like your brain is running in a dozen directions at once

  • Struggling to stay focused on tasks or conversations, even when you want to

  • Forgetting appointments, misplacing things, or losing track of time

  • Procrastinating on tasks until the last minute, then feeling stressed and rushed

  • Bouncing between projects or ideas without finishing them

  • Acting on impulse- blurting things out, interrupting, or making quick decisions you later question

  • Noticing it in your body too: restlessness, fidgeting, trouble sitting still, and feeling like you always have to move

These are just some of the common signs of ADHD- your experience may look different, and that’s okay. ADHD shows up in its own way for everyone, and your experience is valid. As an ADHD therapist, I can help you understand how it’s impacting you and give you practical tools to manage it. You deserve to feel focused, confident, and in control as you create a life that feels authentic and fulfilling.

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HOW CAN ADHD THERAPY IN NEW JERSEY, NEW YORK, AND RHODE ISLAND HELP?

I want you to feel focused, understood, and empowered to create a life that truly feels yours

I know ADHD can make it feel like your mind is running in a dozen different directions at once and that you’re constantly playing catch-up. My goal is to help you feel focused, empowered, and more in control of your own life- no matter how scattered or overwhelming things might feel right now. I’ve worked with many people who struggled with both eating disorders and ADHD. Before therapy, they felt stuck in cycles of procrastination, distraction, and self-doubt. Through our work together, they began to feel more confident, more present, and able to follow through on what mattered most- without being held back by ADHD symptoms.

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With the right support, you can create the focus and balance you need to live the life you’ve always dreamed of

ONE WHERE YOU FEEL FOCUSED, CAPABLE, AND IN CONTROL

You may have felt like the life you want is out of reach…but it’s not. With the right support, we’ll work together to bring structure, focus, and strategies that help you manage distractions and overwhelm. I’ll help you learn how to channel your energy, strengthen your attention, and build routines that actually work for you. Step by step, you’ll feel more confident, more capable, and able to show up as the version of yourself you’ve always wanted to be.

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My approach to ADHD therapy in New Jersey, New York, and Rhode Island

My approach to ADHD therapy is collaborative- we’ll work together to find strategies that help you manage distractions, stay organized, and feel more in control of your day-to-day life. Instead of feeling scattered or frustrated with yourself, I’ll help you discover practical tools that actually work for you. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), to help you strengthen focus, manage impulsivity, and build routines that feel doable. Many of my clients come in feeling overwhelmed by procrastination, forgetfulness, or racing thoughts. Through ADHD therapy, we work on breaking those patterns so you can feel more focused, capable, and confident in yourself.

I’LL HELP YOU FIND STRUCTURE THAT WORKS FOR YOU, STRENGTHEN YOUR FOCUS, AND BRING MORE BALANCE INTO YOUR DAILY LIFE

I know ADHD can affect so many areas of your life- your focus, your relationships, your work, and even your daily routines. That’s why I offer flexible options for support: in person therapy in Warren, New Jersey and online therapy across New Jersey, New York, and Rhode Island. My goal is to make sure you have the tools and guidance you need to feel more in control and aligned with the goals that matter to you. I also specialize in eating disorder therapy, body image therapy, anxiety therapy, depression therapy, OCD therapy, DBT therapy, prenatal and postpartum therapy, trauma therapy, and couples therapy. If you’re ready to find strategies that work for you and start feeling more focused and confident in your life, let’s connect.

INTERESTED IN ADHD THERAPY IN NEW JERSEY, NEW YORK, AND RHODE ISLAND?

I know your mind can feel scattered, racing, and pulled in a dozen different directions, but that doesn’t mean you can’t learn to focus and feel more grounded. My goal is to help you feel more in control of your life and able to show up fully each moment. You already have the creativity and strength to build the life you’ve always dreamed of- you just don’t have to do it alone. With the right support, it’s possible. If you’re interested in ADHD therapy:

Find focus, balance, and relief from overwhelm with ADHD therapy today!