Trauma doesn’t always look like crisis. Sometimes it shows up as self-doubt, overthinking, or emotional exhaustion. Cognitive Processing Therapy helps you understand these patterns and create change that actually lasts.

So many women feel calm on the outside but wired, tense, or on edge on the inside. Explore why your body holds onto old experiences, why safety can feel unfamiliar, and how therapy can help you feel more at home in your own skin again.