Prenatal and postpartum therapy in New Jersey, New York, and Rhode Island
Whether you’re trying to conceive, struggling to get pregnant, expecting, in your fourth trimester, or finding your way as a new mom
I’VE GOT YOU!
The idea of becoming a mother might have once felt so far away, but now it’s starting to feel real. You’re tracking your ovulation, taking prenatal vitamins, and genuinely excited about this next chapter. At the same time, it can feel overwhelming. Maybe the process isn’t as straightforward as you imagined, and you’re running into challenges you never thought you’d face. You might have heard about others struggling, but never pictured yourself in that position. Now, it feels like the vision you had for your transition into motherhood doesn’t quite match the reality- and it seems like everyone around you had it easier. You feel isolated, like you’re the only one going through this.
You might feel pressure to have a child before you’re truly ready. That pressure can come from anywhere- your family, friends, partner, society, or even yourself. Everyone seems to want to know when you’ll have a baby, and that question alone can stir up much anxiety. Maybe you thought you’d feel ready by now, but instead you feel scared and unprepared. More than anything, you just want clarity- space to sort through your feelings and feel confident in the decisions that are right for you.
Or maybe you’re ready to have a child, but you haven’t found the right partner yet. You know you want to take on this next chapter, but the uncertainty about the future feels overwhelming. Questions start to pile up- what will this mean for your career? Will you be able to maintain your lifestyle? What if the financial piece doesn’t fall into place? You’re not sure what the next steps in family planning should be, and the weight of those unknowns can feel like a lot to carry on your own.
You might benefit from prenatal and postpartum therapy if:
You’re having a hard pregnancy and feel guilty for struggling, like you’re supposed to love every moment
You’re pregnant, but the transition hasn’t been as easy as you imagined. Everyone talks about the “glow” and the joy of pregnancy, but no one prepares you for the exhaustion, fear, confusion, and anxiety about what comes next. Your body has gone through so many changes, yet it still feels hard to be present in the moment. You wonder when things will start to feel normal again. You’re excited, but at the same time, you feel guilty for not feeling only happy and grateful. You’re trying your best to enjoy this experience, but instead you find yourself questioning why it seems so much harder for you than it does for everyone else.
You expected the physical changes, but it’s still hard to feel like yourself and adjust to the way your body looks and feels right now. You’re trying to connect with your body and make sense of everything happening, but it’s difficult when you don’t always recognize the person in the mirror. You know your body is creating space for your baby, yet that doesn’t make the adjustment any easier. Some days it feels like your body is less your own, and it’s hard to balance nurturing and protecting your baby while also remembering to care for yourself
You’re showing up every day as a mom, but deep down, you don’t feel like you
You welcomed your baby and now you’re in the postpartum phase- but it doesn’t feel quite like you expected. From the very beginning, you’ve been faced with so many decisions- choosing a pediatrician, figuring out what products to use, navigating sleep schedules- and it can feel exhausting and overwhelming. The constant choices bring on decision fatigue, and on top of that, you’re also working to redefine how you see yourself now that you’re a mother. You may feel uncertain about who you are in this new role and how to trust yourself to make the “right” choice for your little one.
Maybe you’ve noticed symptoms of perinatal or postpartum depression and anxiety- feelings of loneliness, guilt, worthlessness, fatigue, mood swings, or even difficulty bonding with your baby. Deep down, you know these feelings are getting in the way of embracing motherhood the way you thought you would. This isn’t the pregnancy or postpartum experience you imagined for yourself. You thought the “fourth trimester” would be filled with bonding and joy, but instead, you feel exhausted and isolated- and maybe even guilty for not loving every moment.
You may feel like parts of the old you are slipping away, and it’s hard to picture who the new you will be. You want to be the best mother you can, but you’re unsure what that looks like for you. The last trimester can bring joy, fatigue, and big swings in emotion. You want to feel connected to your baby, but it’s hard to focus on caring for yourself too. On top of that, you’re preparing for maternity leave to end while still trying to figure out the kind of mother you want to be- and how to balance both. You want to “get it right,” even though there’s no clear guide for how to do it.
YOU’RE NAVIGATING THIS NEW IDENTITY AND SEARCHING FOR THE PARTS OF YOURSELF THAT FEEL MOST AUTHENTIC
This stage of life comes with ups and downs- it can feel exciting and rewarding at times, but also bring challenges you weren’t expecting
You don’t have to go through this alone. As a therapist for moms, I’ll meet you where you are and give you the support, flexibility, and understanding you need as you figure out what this season of life looks like for you. No matter where you are in your fertility or motherhood journey, you already hold so much strength and resilience. I’m here to walk alongside you and help you feel grounded, supported, and confident in who you’re becoming.
Why women might seek out prenatal and postpatrum therapy
Motherhood looks different in every season. Some parts may feel natural, while others feel overwhelming and hard to put into words. You’re not the only one who feels this way- even if it doesn’t always get talked about. You don’t have to figure it all out on your own. As a therapist who specializes in prenatal and postpartum therapy, I understand the ups and downs of pregnancy, postpartum, and everything in between. Therapy can give you the steadiness and support you need. There’s no guidebook for this, but together we can help you navigate the tough moments and find ways to embrace the ones that matter most.
Some reasons women might seek out prenatal and postpartum therapy include:
Struggling with self-doubt or feeling unsure about your identity as a mom
Putting pressure on yourself to “get it right” in parenting
Feeling lost when it comes to figuring out the kind of mother you want to be
Trying to juggle child stressors like school, work-life balance, or shifting parental roles
Facing challenges with trying to conceive- or even just thinking about
Navigating IVF or other forms of reproductive support
Experiencing Perinatal Mood and Anxiety Disorders (PMADs) such as postpartum depression or postpartum anxiety
Feeling overwhelmed by all the changes and decisions that come with parenting
Navigating life transitions, like returning to work or adjusting to being a stay-at-home mom
Struggling to feel connected or bonded with your baby
Experiencing tension with your partner around parenting roles and responsibilities
Learning how to cope with the big emotions that can surface in motherhood
Facing challenges during pregnancy or in the postpartum period
Feeling insecure or questioning your parenting skills
Trying to adjust to the new routines and constant demands of motherhood
I’m here to help you feel more grounded, confident, and clear about the path you want to take
As a therapist for moms and women, my role is to help you feel more in control of your life again. In therapy, we’ll work together on building coping skills for both everyday stress and the tougher moments that come with motherhood. I’ll also support you in strengthening your relationship with your partner and finding a perspective on motherhood that feels more authentic and empowering. My goal is to help you get clear on the kind of parent- and the kind of person- you want to be, while also making space for who you are right now.
In therapy, you’ll learn how to find more balance in parenting and begin to feel more comfortable asking for support when you need it. We’ll also work through the disappointments and challenges that can come up when you’re trying to conceive, so you don’t have to carry those feelings alone.
I’M HERE TO WALK ALONGSIDE YOU AND BE THE SUPPORT YOU NEED AS YOU MOVE THROUGH THIS JOURNEY
I know many women already have other providers as part of their care, and I feel honored to be a part of that team. I believe the best support happens when everyone is working together with open communication and a shared goal. I regularly collaborate with other professionals to make sure you’re getting the care you deserve.
I’ve also completed specialized training in CBT for Perinatal Anxiety through the Beck Institute, and I bring knowledge into my work with moms. Above all, my goal is to offer compassionate, nonjudgmental care as you navigate the many stages of motherhood.
I’M HERE TO SUPPORT YOU IN MOVING THROUGH THE TRANSITION IN A WAY THAT FEELS AUTHENTIC AND SUSTAINABLE TO YOU
Seeking support doesn’t mean losing yourself- it’s actually a way to strengthen your relationship with who you are and how you care for yourself. In our work together, you’ll have a safe, nonjudgmental space to sort through your feelings and discover what truly works for you. Motherhood isn’t about reaching some perfect end point- it’s a journey, with ups, downs, and everything in between. My role is to walk alongside you as you build resilience, deepen your self-acceptance, and create more fulfillment in your life and relationships. You don’t have to navigate this transition on your own- I’m here to support you every step of the way.
Get the support you deserve through every stage of motherhood with counseling for mothers in New Jersey, New York, and Rhode Island
Motherhood can bring incredible joy- but also moments of frustration and loneliness. Even when you have support, it can feel like no one fully understands what you’re going through. That’s where I come in. I offer counseling for mothers in New Jersey, New York, and Rhode Island, giving you a safe, nonjudgmental space to share your experience and feel truly understood. With a focus on prenatal and postpartum therapy, I provide flexible, compassionate support to help you navigate life’s transitions and find a version of motherhood that feels authentic to you. If you’re ready to start creating the changes you’ve been wanting in your life:
Navigate pregnancy and postpartum with clarity, confidence, and care.