When your mind feels scattered or overstimulated, DBT’s “What” skills—Observe, Describe, and Participate—can help you feel grounded and present. These mindfulness tools make it easier to slow down, regulate emotions, and find calm amid anxiety or ADHD.

Learning to regulate your emotions isn’t about avoiding how you feel—it’s about understanding your inner world and responding with intention. When you can feel fully and stay grounded, you build a deeper sense of calm, clarity, and self-trust.

Dopamine shapes so much of how we seek pleasure, comfort, and connection—whether through love, food, substances, or stimulation. Understanding how this “anticipation chemical” works can help you build a more balanced relationship with reward, one rooted in safety, stability, and self-trust.